Cellulite is caused by fat deposits close to the skin layer. It can appear as an ‘orange peel’ texture when you pinch your thigh or other areas where fat may be prominent. These stores of fat are caused by unhealthy eating and lack of exercise, which in today’s society is very common.
Foods That Cause Cellulite
Fatty, salty and processed foods are the worst things you can eat. These prevent your body from producing collagen and increase the amount of fat that develops in your body. This leads to cellulite with some cases being more severe and pronounced than others.
The foods you should avoid to prevent cellulite or to improve cellulite reduction include processed meats and processed cheeses, canned soup, sodas, sweetened drinks and juices, sauces, pizza, margarine – you get the idea. These unhealthy foods should be enjoyed on occasion but should not become a staple in your diet.
Foods That Prevent Cellulite
Despite the fact that there are many foods out there that will cause cellulite we are lucky to have so many that don’t! Eating healthy foods and drinking plenty of water is a great way to prevent and reduce cellulite at the source – your eating habits! This will enable you to feel revitalized, lose weight and have smooth, seamless skin.
The top foods to eat to prevent cellulite include herbs, which will detoxify your body, buckwheat, nuts, grapefruit and lemon water. Any of these can be added to dishes to make them healthier and improve the look of your skin and body. They will also make you feel great and improve your mood and lifestyle!
Ways To Reduce Cellulite
If you are struggling with cellulite there are more ways to reduce its effects than a healthy diet. Our cellulite reduction services Canberra can help you look and feel great once again. With specialised equipment at our cellulite reduction clinic we reduce the cellulite in your body with sessions that are non-invasive and non-surgical.