Uncategorised Archives - Total Body Contouring

All Things Anti-Aging

Everyone’s has got a different skin type – there’s no one size that fits all!

However, the journey to beautiful and healthy skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

That being said, as much as we may try to resist it, our skin does naturally age. Wrinkles and age spots are the inevitable result of time. Therefore, using the right skin-care products can really make a huge difference in your complexion and help avoid signs of aging like wrinkles.

Here are some tips and products that can help age-proof your skin:

Urinary Incontinence…It’s Not To Be Sneezed At!

For women, particularly those that are or have been pregnant, incontinence is a real and common issue. In fact, more than one in three women will be affected by incontinence at some point in their lives.

Thankfully though, this condition, while uncomfortable and inconvenient is also treatable thanks to cutting-edge non-invasive technology.

What are the causes of urinary incontinence?
There is a range of reasons bladder control issues may present. For example, illness, bladder infections, medications, trauma, age, pregnancy, and sneezing are just a few!
Symptoms can range from a small loss of bladder control to full loss and if the condition becomes chronic, the bladder cannot empty itself completely leaving the feeling of urgency, bladder fullness, bloating, and pain.

Pregnancy is another common cause of urinary incontinence because the unborn baby pushes on the bladder, pelvic muscles, and urethra making the need to go more urgent.

Losing control of your bladder can happen as a result of giving birth but once the muscles have had time to rest and recover, the problem often rights itself. However, damage sustained during pregnancy may not cause incontinence immediately, but instead, can present in women as they enter mid-life. In some rare cases, menopause will cause urinary incontinence after periods cease. The loss of estrogen when this happens is believed to weaken muscles in that part of the body.

How does TESLAChair help?
Thankfully there are treatments to help with mild bladder leakages including the use of the TESLAChair.
Some of the types of urinary incontinence issues that the TESLAChair has been shown to treat include:

● Urge UI
● Stress UI
● Mixed UI
● Recovery after childbirth
● Milder forms of drooping uterus and bladder
● Recovery after pelvic floor surgery
● Chronic prostate inflammation
● Erectile dysfunction
● Incontinence caused by radical prostatectomy
● Fecal incontinence

The TESLAChair, developed by Iskra Medical, is a non-invasive treatment that uses functional magnetic stimulation to target pelvic muscles causing them to contract in an effort to rebuild them.

A magnetic field is generated by pulsing a current through an electromagnetic mechanism in the machine. The field created by the chair gets up to 3 Tesla strong and directs that field into the desired area. Rapidly changing the field intensity induced an electric current in the neurons that control the muscles. This process is called electromagnetic induction. Once a strong enough current is induced, it activates the neuron action potential. Once the neuron depolarizes, the muscle has a complete contraction. Not only does the contraction work the muscles, but it also boosts circulation. Plus, moving blood through the tissue increases nutrition for the cells and provides pain relief.

Even with such powerful magnetic fields, the TESLAChair was developed to be user friendly and non-invasive and today is widely seen as a leading treatment for pain and urinary incontinence.

With the TESLAChair, every part of the body can be reached without direct skin contact so there is no need to remove clothing. No paddles are used either and there is nothing attached to the skin. The act of treatment is indeed a passive one with the client simply sitting in the chair for the allotted treatment time.

Treatments only take 30 minutes and require no downtime. Most TESLAChair technicians recommend a course of 6-10 treatments done two to three times per week.

While the TESLAChair is useful to treat a variety of muscular conditions, it has been shown to be exceptionally effective at helping with urinary incontinence. The FMS technology has been shown to reach the deep tissues of the pelvic region, healing and strengthening these areas with ease.

Women who have undergone surgery, are recovering from pregnancy, or have other causes of bladder incontinence have seen incredible results thanks to the TESLAChair. In fact, testing showed that 90% of women suffering from postnatal bladder problems reduced or eliminated their symptoms after using this treatment.

If you suffer from incontinence and have been okayed by your medical professional to seek alternative treatments then why not give the TESLAChair a try? The result speak for themself!

TESLAChair For Pelvic Floor Strengthening

If you are looking for pelvic floor strengthening in Canberra, look no further than the TESLAChair! This guide will help you understand how the TESLAChair works, the benefits of treatments, and much more.

How does the TESLAChair Work?
The TESLAChair works by utilising FMS technology, which stands for Functional Magnetic Stimulation.

The FMS system is a specialised magnetic field that generates a pulse inside of the chair.
The rapid change in the intensity of the magnetic field creates an electrical current within the neurons. Once this peaks at a certain value, the neuron action potential is achieved, and your cells depolarise – causing the muscle contraction we described above.
In other words, this electromagnetic current works as a trigger to the nerve system in your body, which causes the pelvic muscles to contract.

The Impact of Treatments
The TESLAChair treatment is used to help with everything from weakened pelvic floor muscles caused by stress, childbirth or medical reasons. It can also help individuals with chronic pain in the lumbar and pelvic regions, as well as patients with sexual dysfunction. In fact, the TESLAChair has shown to have a positive effect on sexual performance, since it enhances your ability to contract the gluteal and groin muscles.

You may be wondering, why is the TESLAChair the right option for pelvic floor strengthening in Canberra?
The key is that our innovative FMS technology provides a deep stimulation of your pelvic muscles in a way that is much more effective than electrostimulation. No direct skin contact is needed, so you can remain fully clothed throughout the therapy.

This hands-free operation is the perfect solution for patients that cannot use electrotherapy but still need a way to strengthen their pelvic muscles, treat incontinence, and rehabilitate their bodies after surgery.

There is no preparation needed and no downtime, so you can be in and out in just 30 minutes!

Knowing When Your Pelvic Floor Needs Help
So, how do you know when your pelvic floor needs help? Let’s dive into some indications that you might benefit from using the TESLAChair for pelvic floor strengthening in Canberra.

One of the primary indicators of pelvic floor weakness is urinary incontinence. Whether it’s urge, stress, or incontinence after prostatectomy or childbirth – the TELSAChair may be of benefit. The TESLAChair is also the perfect form of rehabilitation after you have had pelvic floor surgery as it can strengthen those muscles effectively without undergoing another procedure.

Some other indications that your pelvic floor needs help may come in the form of erectile dysfunction or issues relating to sexual performance and pleasure. By using the TESLAChair, strength can be built up in areas of weakness, which in turn can lead to increased performance and satisfaction. Similarly, if you need regeneration after childbirth the TESLAChair is a great, non-invasive way to accomplish this.

Total Body Contouring is Here to Help
When you’re ready to strengthen your pelvic floor, Total Body Contouring is here for you. Our mission is to provide our clients with the top-of-the-line technology that delivers the best results without the need to undertake invasive procedures. We genuinely want everyone to benefit from this versatile machine, which is why we offer a wide variety of package options to suit most budgets.

Our belief at Total Body contouring is that everyone deserves to love the body they live in and has the right to choose how it looks and feels.

What Is Incontinence And How Can You Treat It?

Incontinence is a condition that affects men and women across the globe where the pelvic floor becomes weak and can’t prevent leakages from the bladder. It not only impacts the daily lives of those affected, but it is also embarrassing and causes stress and strain. However, there are ways to treat the different types of incontinence, which has helped many individuals live life with confidence.

What Is Incontinence?

Incontinence is a condition that affects individuals in various forms and stages ranging from small leaks to full loss of bladder or bowel control. It often is linked to a weak pelvic floor which, when the muscles are too loose or too tight, can cause involuntary actions from the urinary or facial tracks.

Incontinence can be brought on by various factors including stress, urges and pelvic floor weakness after birth. This affects normal toileting habits and does not discriminate between gender or age.

Who Is Affected By Incontinence?

Incontinence can happen to anyone at any time with different circumstances causing a weak pelvic floor to develop in men, women and children. Urinary incontinence alone affects 1 in 3 women, 1 in 5 children and 1 in 10 men just within Australia. Faecal incontinence affects approximately 1 in 20 Australians.

Some health conditions and events in life can also increase your risk of incontinence including giving birth, prostate issues, poor fluid intake and a poor diet. All of these can cause a weak pelvic floor and, in turn, incontinence.

What Are The Benefits Of Improving Your Pelvic Floor?

Improving a weak pelvic floor will help to stop incontinence and will better your lifestyle. Strengthening your pelvic floor will also improve bladder and bowel control, speed up recovery after birth and prostate or pelvic floor surgery and increase sexual performance.

Strengthening your pelvic floor is important for those suffering any form of incontinence and will help you return to normal daily life without worrying about leaks. This is also a great confidence booster and improves mental health while reducing the stress of having to have a toilet close by.

The Perfect Way To Strengthen Your Pelvic Floor

Improving a weak pelvic floor is easy with our TESLAChair pelvic floor treatment. This treatment uses Functional Magnetic Stimulation (FMS), which creates an electromagnetic pulse forcing the pelvic muscles to contract enabling them to strengthen and improve control.

The TESLAChair provides a non-invasive treatment and is painless so you never have to feel uncomfortable. Each session lasts 30 minutes and you can relax sitting down while your pelvic floor goes to work. You could even read a book or magazine while you wait!

If you are looking to improve your lifestyle and your pelvic floor muscles contact us today to book a TESLAChair treatment on 02 6239 7347.

Ultraformer Contouring Treatments Vs Facelift

If your skin looks tired and is drooping, causing unsightly wrinkles and sagging around the face you may be considering a facelift or a facial contouring procedure. Here we can tell you a little about both so you can decide which is the best for you.

What Is A Facelift?

A facelift or Rhytidectomy is a cosmetic surgical procedure that aims to improve the face and give it a more youthful appearance. This is achieved by placing the subject under anesthesia and tightening the tissue and muscles beneath the face. Fat within the face and neck will either be removed or redistributed to stop sagging.

Facelift surgeries usually involve preparation in advance and downtime afterward to allow the face to heal. This can be painful and time-consuming while also leaving scars which can have the opposite effect of your goal. Therefore, many people are hesitant to try facelift surgery and may only use it as a last resort.

What Is An Ultraformer Contouring Treatment?

An Ultraformer Contouring treatment involves a facial contouring procedure that provides a youthful appearance and tightens skin in a non-invasive way. It uses ultrasound energy to target the layers of tissue within your face to promote collagen. Collagen is essential for tightening and plumping up the face for a youthful and smooth look.

The Ultraformer Contouring treatment aims to lift the face naturally without the need for surgery. This allows patients to come in for a quick session and return to their daily activities with no downtime. In the case of those constantly working, the Ultraformer Contouring treatment is extremely convenient and produces the results you want!

When Should You Perform A Facelift Or Facial Contouring?

Whether you choose to have facelift surgery or opt for a facial contouring treatment it should be performed if you have wrinkles or sagging in the face. The longer you leave until performing a treatment, the more work it will take to get your skin back to it smooth, bright appearance.

Therefore, you should perform an Ultraformer Contouring treatment or facelift as soon as the signs set in. This will ensure you stay looking young and healthy without having to worry about sagginess ruining your daily life.

Woman's face after receiving skin treatment

How Long Does Each Last?

An Ultraformer Contouring treatment and facelift surgery are not permanent. A facelift will last you up to 10 years without another surgery being required but does have risks and can leave scars. This provides a longer-term solution but puts your appearance at risk.

The Ultraformer Contouring treatment lasts up to 12 months but is non-invasive and revitalizes your face naturally without surgery. This ensures no risk of scars and costs a lot less than facelift surgery. When you think of it this way, popping in for a quick treatment every 12 months doesn’t seem so bad!

Looking to naturally lift your face with no surgery or downtime? Contact us today for an Ultraformer Contouring treatment on 02 6239 7347.

Common Fat Freezing Myths Debunked

Fat freezing is currently the most popular non-surgical body contouring treatment on the market today. It is famous for a multitude of reasons: it is practical, TGA approved (FDA equivalent), and non-surgical, requiring no downtime or anaesthesia. Utilising cryo lipolysis, CoolTech is the most advanced system in the world. By selectively targeting fat cells and permanently eliminating them, you can achieve reduced fat, tighter skin and a smooth, contoured body.

Does it all sound too good to be true? All lot of people think so! But this innovative technology really works, resulting in a treatment that creates a naturally attractive outcome.

Although over 1 million treatments using CoolTech technology have been successful, there is still a lot of misunderstanding about this clinically proven treatment. We’re here to clear up and debunk some of the most common myths surrounding CoolTech Fat Freezing.

Myth #1

Fat Freezing is Painful

A lot of people are afraid that the process of freezing and eliminating fat cells is painful. But in fact, the entire CoolTech process is virtually painless!

Treatment starts with the target areas on your body being marked to ensure correct placement of the applicator. Once you are settled in comfortably, a Coolpad (anti-freeze membrane) is placed on the skin surface to protect it. After positioning the applicator, the fat pocket is drawn up into the ‘cup’ of the handpiece.

There will be some tightness felt by the vacuum pressure and a cold tingly sensation for only 10 minutes until the entire area is numbed by the low temperature. When the applicator is removed, the treated area will feel cold and firm to the touch.

Although you may experience a little discomfort following your session in the form of tingling or tenderness, fat freezing is a non-invasive treatment. No needles. No anaesthesia. No surgery.

Myth #2

Fat Freezing Requires Significant Downtime

As mentioned above, fat freezing involves absolutely zero needles, anaesthesia or surgery. As a non-invasive treatment, patients can return to their regular routine immediately after the procedure. Yes, immediately!

Clinical studies from around the world have shown that Cryo lipolysis consistently achieves, on average, a 25-40% reduction in the size of the treatment area from a single session. The full effect of the procedure usually takes 2 to 3 months to develop. You can opt for a second treatment to see an even better result! And none of it requires any downtime!

Myth #3

Fat Freezing is Harmful to Your Body

Fat freezing is very safe. CoolTech employs the work of both a medical professional and an extremely precise procedural device that expertly detects your body’s temperature and adjusts accordingly. Utilising cryo lipolysis technology, fat cells are removed using temperature regulation. This has no impact on nerves, skin, muscle or other body tissue. The only thing getting damaged are those pesky fat cells that are naturally removed by your body’s immune system after their treatment!

Myth #4

Fat Freezing is Expensive

Our CoolTech technology is state-of-the-art, offering you a high-quality treatment that will leave you with a beautifully sculpted body weight. A new standard in non-invasive body contouring, CoolTech fat freezing is first-class.

But it doesn’t have to cost it! Our services are affordable because we believe everyone deserves to feel beautiful. Our clinicians are specialists in their field, and we are confident that our service is impeccable.

Investing in highly quality CoolTech Fat Freezing treatment is worth it for the effortless, easy, quick, and comfortable procedure that guarantees a difference!

Cooltech Fat Freezing Vs Liposuction Procedures

If you are looking to lose excess fat around your body then there are various methods of removing fat that you would be looking into. Two of these methods are liposuction and Cooltech fat freezing. Both have their merits but what do they entail and which is better for weight loss?

What Is Liposuction?

Liposuction has been around longer than the fat freezing method and involves a surgical procedure using an anaesthetic. During the procedure, the surgeon makes small cuts in the skin then liquefies or shaves the fat before it is sucked out of the body.

A tube called a canula may be inserted under your skin to help remove further fat deposits but may not be needed depending on the surgery and the area that was worked on. Afterwards, you will need about a week of downtime and you will feel pain and discomfort while needing dressings for the surgical wounds.

What Is Cooltech Fat Freezing?

Cooltech fat freezing is a new form of fat reduction treatment that doesn’t involve surgery. It is a quick procedure that works through the skin, freezing the fat cells beneath the outer layer of your body. Once the fat cells have been frozen they are absorbed by the body.

The treatment requires multiple sessions with various areas of the body able to be worked on. After a few weeks, the results start to show with parts of the body looking toned and firmer than before. There is no downtime and anaesthetic needed!

Which One Is A Better Weight Loss Treatment?

Neither liposuction nor Cooltech fat freezing treatments are weight loss treatments. Rather these are fat reduction or body toning treatments that are recommended for those with stubborn fat deposits that need to be removed.

Liposuction is an option if you don’t mind having surgery or downtime but Cooltech fat freezing treatments are better overall. This is because they are non-invasive, there is no downtime and you see the results after a few sessions without the pain or scars that are involved in liposuction.

What Is Hyperpigmentation And Does It Relate To Melasma?

What Is Hyperpigmentation?

Hyperpigmentation refers to a variety of conditions that affect the skin and its ability to produce excess pigmentation. These conditions include sun damage, scarring form acne, birthmarks and darkening of the skin due to severe eczema.

Depending on how deeply the pigmentation has penetrated the skin will determine how hard the condition is to treat. In severe cases, it can take a long time before the hyperpigmentation disappears completely.

What Is Melasma?

Melasma is a type of hyperpigmentation but is a lot harder to treat. This is because it is not only thought to be caused by sun damage to the skin but is also hormone related. Therefore, to treat this type of skin condition you need a dual approach which is difficult to accomplish and takes time.

Melasma mainly affects women, especially those who are pregnant and occurs mostly around the facial areas though it can develop on other parts of the body. It also becomes worse in environments with a lot of heat and light such as the kitchen, bathroom and backyard.

How Can I Treat Them?

As Melasma is mainly hormone-based it is a lot harder to treat than other hyperpigmentation conditions. Therefore, to treat it you need to balance out your hormones so that the skin can start to heal and return to its normal pigment. If there is residual pigmentation from Melasma our SRA pigmentation reduction treatment is perfect for clearing up your skin so you look healthy once again.

Treating other forms of hyperpigmentation is easy with our SRA pigmentation reduction treatment. It is a non-invasive treatment which stimulates the skin cells into repairing themselves and reduces pigmentation while increasing your skin’s smoothness and vitality. This makes the SRA pigmentation reduction treatment very popular with those who suffer from various forms of hyperpigmentation.

The Benefits Of Professional Skin Care Products

It is hard to choose the right skincare products, as the market is flooded with different varieties that have various benefits for our skin with varying results. This can leave a lot of people confused and unsure of what is best for their particular skin type. Fortunately, you don’t have to stumble around in the dark with professional products made by people within the industry.

Specific To Your Skins needs
Purchasing professional skincare products is better, as you can find the right product specific to your needs. A professional can also determine your skin type and recommend the best products for you. This can be very important if you have extremely sensitive skin or a medical condition that requires something special, such as Acne or skin pigmentation problems.
Professional skincare products are designed for specific skin types whether it be normal skin, sensitive skin or oily skin. This allows each skin type to benefit more than if you purchased a skincare product that was made for ‘all skin types’ as some ingredients may counteract the ones your skin actually needs.

Produced By Professionals
When purchasing professional skincare products you know you are receiving a product that has been created by those that work in the industry. This means that they know more about your skin than the average business that produces products in mass quantities for less money.
Professionals in the industry know the best ingredients to help make your specific skin type shine they tailor your product to suit you, without the risk of harmful agents that might make your skin worse. Unfortunately, can happen in cheaper skincare products leaving the user, in severe cases, scarred for life. We are very proud of the original line of Total Body Contouring products available and we hope you like them too.

You Get What You Pay For
Cheaper skincare products are just that, cheaper and often come from overseas and you have no idea what is in them. They may contain ingredients that can damage your skin and sometimes leave permanent scarring. So, while you think you are saving money, you may in fact be creating a costly mistake later down the track
Though they may be more expensive professional skincare products are worth their weight in gold as they produce far better results than the ‘one product suits all’. Your skin looks a lot healthier and is firmer and more radiant. A lot of time, effort and research has gone into the products we have created for you and we are very happy to assist you in finding the perfect product for you.

If you need professional skincare products visit our shop online at www.totalbodycontouring.com.au or if you need a professional skin treatment or advice call our team at Total Body Contouring today and book a session on 02 6239 7347.

Exercise And Nutrition Tips To Help Reduce Cellulite

Cellulite is an issue that many individuals suffer from, women more so than men. Cellulite can be visibly seen around the butt and the thighs with fat deposits growing just under the skin layer creating an orange peel effect. This can be caused by genetics, hormones and an unhealthy lifestyle.

Reducing cellulite through nutrition

Having the right nutritional balance can help with cellulite reduction as well as having other health benefits. You want to make sure that you drink lots of fluids to flush your system and reduce your salt and sodium intake to stop the fat cells growing in your body.

While ridding your system of the bad foods you want to increase your intake of good, healthy foods. Eating potassium rich foods is a great way to encourage your body to absorb energy but also gets rid of waste from your body more easily. Vitamin C is also great for smoothing out your skin and reducing the physical signs of cellulite.

Reducing cellulite through exercise

Exercising is a key part of cellulite reduction as well as any other form of weight loss. Performing tasks and exercises that work on strengthening your butt and thighs is a great way to reduce cellulite.

Practice some squats and lunges as well as stretching your legs for a great workout. Running up hills or stairs and skipping is also a great way to exercise your legs. It may also be a good idea to join an exercise group or gym to keep you motivated.

Reducing cellulite through cellulite reduction treatments

If you are finding it hard to reduce cellulite in your body with exercise and nutrition alone there are other alternatives to help you reduce that orange peel skin. This alternative does not involve surgery and is non invasive making it a popular choice for many of those who suffer from cellulite. It’s our Velashape cellulite reduction treatment!

Our Velashape cellulite reduction treatment heats the targeted area where cellulite resides using infrared technology. This helps reduce cellulite, tightens the skin and shapes the butt and thighs for a healthier look. It is a great cellulite reduction option, especially if you struggle with cellulite more than others.

12 3